1. Spread hummus on an open tortilla and cover with mixed greens and then turkey.
2. Place the chopped bell peppers at the end of the tortilla and begin to roll it up. Ensure that you tightly roll the tortilla to firmly pack in the ingredients.
3. Slice the wrap into fourths or thirds so it can fit in your lunchbox container. To make the meal heartier, enjoy with avocado and fresh fruit.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (457g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 96 (15%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 61mg||19 %|
|Sodium 1643.1mg||57 %|
|Potassium 1023mg||27 %|
|Total Carbohydrate 99.4g||29 %|
|Dietary Fiber 16g||64 %|
|Sugars, other 83.5g|
|Protein 38.4g||55 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 630
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