Try this Hungarian Mixed Bean Goulash recipe, or contribute your own.
Suggest a better descriptionAdapted from Bobbie Hinmans "The Meatless Gourmet: Favorite Recipes from Around the World" Heat 2 Tbsp. vegetable broth in large saucepan over medium heat. Add onions & bell pepper. Cook, stirring frequently, 5 minutes. Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, except yogurt. Mix well. Bring mixture to a boil, then reduce heat to medium-low. Cover & simmer 45 minutes or until potatoes are tender. Stir several times while cooking. Serve over noodles or brown rice & top each serving with 2 Tbsp. of yogurt. Serves 8. Posted to fatfree digest V97 #009 by ReddHedd@aol.com on Feb 25, 1997.
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Serving Size: 1 Serving (605g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 353 | ||
Calories from Fat: 51 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 8 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 4.5mg | 1 % | |
Sodium 1495.9mg | 52 % | |
Potassium 1399.9mg | 37 % | |
Total Carbohydrate 71g | 21 % | |
Dietary Fiber 15.7g | 63 % | |
Sugars, other 55.3g | ||
Protein 16.1g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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