Try this Indian Red Lentil Soup recipe, or contribute your own.
Suggest a better description1. Heat saucepot over medium heat until hot.
2. Add cumin and toast 1 minute or until aromatic.
3. Add onion and cook, stirring frequently, until beginning to brown and stick to the pot, about 5 minutes.
4. Add tomatoes with their juice and cook 2 minutes, stirring frequently.
5. Add lentils, broth, 2 cups water, coconut milk, and lemon juice. Bring to boil.
6. Reduce heat to low, Cover and simmer 30-35 minutes or until lentils are tender, stirring occasionally.
7. Remove from heat and stir in kale and salt.
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Serving Size: 1 Serving (116g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 253 | ||
Calories from Fat: 83 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 88.7mg | 3 % | |
Potassium 455.3mg | 12 % | |
Total Carbohydrate 32.3g | 10 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 26.7g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 253
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