Try this Iron-Skillet Fried Chicken recipe, or contribute your own.
Suggest a better descriptionWash the chicken parts thoroughly and dry them on paper towels. Heat the fat to 380 degrees in a heavy cast-iron skillet. Place the flour, cornmeal, and seasonings in a brown paper bag. Add the chicken pieces, a few at a time, and shake well to ensure that each piece is coated with the seasoned flour. Put the chicken pieces in the frying pan and fry uncovered for 20 to 25 minutes, turning occasionally to make sure that each side is golden brown. Remove the chicken pieces and drain them on pieces of brown paper bag. Serve hot. Yield: 4 to 6 servings Per serving: 3694 Calories (kcal); 235g Total Fat; (58% calories from fat); 270g Protein; 103g Carbohydrate; 1358mg Cholesterol; 1045mg Sodium Food Exchanges: 6 1/2 Grain(Starch); 36 Lean Meat; 0 Vegetable; 0 Fruit; 24 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9320 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 1 servings | ||
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Calories: 566 | ||
Calories from Fat: 19 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 162.1mg | 6 % | |
Potassium 201.1mg | 5 % | |
Total Carbohydrate 120.2g | 35 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 115g | ||
Protein 13.5g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 566
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