Lightly oiled turkey Italian sausage with bell peppers and penne pasta

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Name: Italian Sausage and Peppers
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 5
Cuisine: Italian
Ingredients: 2 cups Penne pasta uncooked; 1 pound Turkey Italian Sausage; 1/2 cup yellow bell pepper julliened; 1/2 cup green bell pepper julliened; 1/2 cup Red bell pepper julliened; 1 teaspoon Dried basil or 1 tablespoon fresh minced basil; 3 cloves Garlic minced; 1/4 teaspoon Dried oregano; 1/4 teaspoon Dried thyme; 1/4 teaspoon caraway seed; 1 tablespoon Olive oil; 2 cans Diced tomatoes drained; Salt & pepper to taste

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INGREDIENTS

2 cups Penne pasta ; uncooked
1 pound Turkey Italian Sausage
1/2 cup yellow bell pepper ; julliened
1/2 cup green bell pepper ; julliened
1/2 cup Red bell pepper ; julliened
1 teaspoon Dried basil ; or 1 tablespoon fresh minced basil
3 cloves Garlic ; minced
1/4 teaspoon Dried oregano
1/4 teaspoon Dried thyme
1/4 teaspoon caraway seed
1 tablespoon Olive oil
2 cans Diced tomatoes ; drained
Salt & pepper ; to taste

INSTRUCTIONS

1. Cook pasta according to package.

2. In a large nonstick skillet, brown sausage over medium heat and drain.

3. Cut sausage into 1/4 inch slices.

4. In the same skillet, saute peppers, basil, garlic, oregano, thyme, caraway seeds, and sliced sausage in oil until peppers are crisp and tender.

5. Stir in tomatoes. Cook and stir until heated through.

6. Drain pasta. Add to skillet and mix well.

Salt and pepper to taste, though not much is needed.

NOTES

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Nutrition

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Serving Size: 1 Serving (314g)
Recipe Makes: 5 Servings

Calories: 494
Calories from Fat: 142 (29%)

Amt Per Serving		% DV

	Total Fat 15.8g	21 %
	Saturated Fat 3.1g	15 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 1.2g
Cholesterol 125.2mg		39 %
Sodium 972.7mg		34 %
Potassium 626.6mg		16 %
Total Carbohydrate 59.8g		18 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 57.1g
Protein 28.3g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 494

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