Try this Italian Wedding Soup recipe, or contribute your own.
Suggest a better descriptionTo Prepare Meatballs:
Combine turkey, breadcrumbs, egg, parsley, garlic, Worcestershire, fennel, pepper, and salt in a large bowl. Refrigerate for 10 minutes to firm up. With damp hands, shape the mixture into 32 (1-inch) meatballs (about 1 scant tablespoon each). Heat 2 teaspoons of oil in a large nonstick skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides, 7 to 9 minutes. Remove from the heat and add wine, stirring gently to loosen any browned bits.
To Prepare Soup:
Heat 1 tablespoon oil in a soup pot or Dutch oven over medium heat. Add onion, carrots and celery adn cook, stirring until the onion is translucent, 7 to 9 minutes. Add cabbage and cook, stirring 5 minutes more. Stir in broth, beans, kale and the meatballs and any juice. Bring just to a boil, reduce heat to maintain a simmer and cook, stirring occationally, until the vegetables are tender, 20 to 25 minutes. Top each portion with 1 tablespoon grated cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (777g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 339 | ||
Calories from Fat: 102 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.4g | 15 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 78mg | 24 % | |
Sodium 1561.9mg | 54 % | |
Potassium 813.1mg | 21 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 29.3g | ||
Protein 26g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 339
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.