1. Chop chicken, add to pan with garlic and oil
2. Before chicken cooked add half of spice mix and onion
3. Add rice, toms, stock, rest of spice, chilli flakes, sweetcorn
4. Simmer for 30-40 mind till liquid absorbed
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (167g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 12 (18%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 8.5mg||0 %|
|Potassium 326.3mg||9 %|
|Total Carbohydrate 14.8g||4 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 11.2g|
|Protein 2.2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 68
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