Great main dish. A big hit!
Cook sausage in hot oil in a Dutch oven over medium high heat, stirring constantly until browned. Remove sausage with slotted spoon. Add diced onion and next 7 ingredients to hot drippings; saute 5 minutes or until vegetables are tender. Stir in tomatoes,next 3 ingredients, and sausage. Bring to a boil. Cover and reduce heat to medium and simmer, stirring occasionally, 20 minutes or until rice is tender. Stir in shrimp and cook 5 minutes or just until shrimp turn pink. (If using pre-cooked shrimp, cook until heated through.). Stir in parsley and serve.
To freeze: prepare recipe as directed. Line bottom and sides of 13x9 baking dish with heavy duty foil, allowing 2-3 inches to extend over sides. Fill with jambalaya. Cover & freeze. To serve, remove foil, return to original baking dish; cover and thaw in fridge 24 hours. Let stand at room temp 30 minutes. Bake at 300 until thoroughly heated.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (658g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 1290 | ||
Calories from Fat: 807 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 89.6g | 120 % | |
Saturated Fat 25.5g | 127 % | |
Monounsaturated Fat 37.8g | ||
Polyunsanturated Fat 18.5g | ||
Cholesterol 472mg | 145 % | |
Sodium 780.9mg | 27 % | |
Potassium 1266.5mg | 33 % | |
Total Carbohydrate 8.5g | 2 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 6.3g | ||
Protein 106.5g | 152 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1290
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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