Serving chunks of tender chicken on skewers with a zingy lemon-spiked yoghurt and crushed nuts for dipping is both fun and delicious. Chicken breast is not only the leanest cut from the bird, but it’s also high in phosphorus, which you need to keep your bones and teeth strong and healthy. Served with a lovely couscous salad with plenty of fresh parsley, ripe tomatoes and lemon juice, this is a great, healthy twist on a Middle-Eastern mezze. You’ll need the skewers to fit comfortably in your pan, so quickly double check before you start, cutting them to fit, if needed.
See original recipe: https://www.jamieoliver.com/r...
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (417g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 407 | ||
Calories from Fat: 62 (15%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.9g | 9 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 20.6mg | 1 % | |
Potassium 667.2mg | 18 % | |
Total Carbohydrate 77.2g | 23 % | |
Dietary Fiber 10.4g | 42 % | |
Sugars, other 66.8g | ||
Protein 14.4g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 407
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.