Hilton Head roadtrip favorite!
Pull white membrane from chicken tender. Cut in three at angle. Marinate for 45 minutes in dry sherry and soy.
Cut carrots, celery at angle
Cut broccoli in florets.
Stir fry broccoli , carrots and celery quickly. Remove to a platter
Saute chicken in sesame oil on high.
Add 1.4 cup soy at end and glaze chicken.
Chill chicken and veggies down quickly in freezer.
Toss with seasoned rice vinegar, sesame oil , 1.4 tsp ground ginger. Chill.
To serve individually:
Shredded 1 cup lettuce in place in bottom of bowl lined with leaf lettuce.
Top with approx 4 oz. chicken and veggies. Line with fried rice sticks.
Top with 5 small whole sugared walnut
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (867g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 640 | ||
Calories from Fat: 496 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55.1g | 73 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 21.5g | ||
Polyunsanturated Fat 23g | ||
Cholesterol 0mg | 0 % | |
Sodium 39.8mg | 1 % | |
Potassium 2005.5mg | 53 % | |
Total Carbohydrate 31.7g | 9 % | |
Dietary Fiber 9.1g | 37 % | |
Sugars, other 22.5g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 640
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