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Name: Japanese Style Soup with Greens
Prep time: 30 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Japanese
Ingredients: 2 teaspoons Olive oil; 1 Shallot chopped; 1 stalk Celery chopped; 2 cloves Garlic minced; 1 Zucchini chopped; 1 Carrot sliced; 1 cup Kale Torn into pieces; 1 cup Mustard Greens torn into pieces; Sea Salt and Black Pepper; 2 sprigs Thyme chopped; 1 sprig Fresh rosemary chopped; 2 Bay leaves; 2 Tomatoes chopped; 6 cups vegetable broth; 1 cup Soya Milk; 1 tablespoon White Miso Paste; 0.5 cup Watercress

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INGREDIENTS

2 teaspoons Olive oil
1 Shallot ; chopped
1 stalk Celery ; chopped
2 cloves Garlic ; minced
1 Zucchini ; chopped
1 Carrot ; sliced
1 cup Kale ; Torn into pieces
1 cup Mustard Greens ; torn into pieces
Sea Salt and Black Pepper
2 sprigs Thyme ; chopped
1 sprig Fresh rosemary ; chopped
2 Bay leaves
2 Tomatoes ; chopped
6 cups vegetable broth
1 cup Soya Milk
1 tablespoon White Miso Paste
0.5 cup Watercress

INSTRUCTIONS

1. Heat the olive oil in a large pot over moderate heat

2. Saute the shallots, garlic, celery, zucchini, and carrots until softened

3. Add the Kale, Mustard Greens, salt, black pepper, thyme, rosemary, bay leaves, vetetable broth and tomatoes

4. Reuce heat and simmer for 15 minutes with lid slightly ajar

5. Add the soya milk, white miso paste, and watercress and cook for a further 5 minutes, stirring periodically

NOTES

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Nutrition

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Serving Size: 1 Serving (392g)
Recipe Makes: 6 Servings

Calories: 72
Calories from Fat: 13 (18%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 707.6mg		24 %
Potassium 385.4mg		10 %
Total Carbohydrate 12.9g		4 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 10.7g
Protein 3.2g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 72

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