Try this Jerk chicken lettuce wraps recipe, or contribute your own.
Suggest a better descriptionINSTRUCTIONS
Spray a nonstick skillet with cooking spray and heat over medium heat.
Sprinkle 1 or 2 tbsp of the Jamaican jerk seasoning over the chicken and toss making sure each piece is generously seasoned. Add the chicken to the skillet and cook for a few minutes, it will cook in about 5 to 7 minutes or so because pieces are fairly small.
Make the sauce by mixing together the mayonnaise with a bit of Jamaican jerk seasoning.
To assemble the lettuce wraps, top each lettuce leaf with some of the coleslaw mix, chicken, green onions, cilantro, peanuts and drizzle with a bit of the mayo sauce.
RECIPE NOTES
This recipe yields about 8 or 9 lettuce wraps, 2 wraps per serving.
To get the recipe for Jamaican Jerk Seasoning click here.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutrition Information:
Serving: 206gCalories: 270kcal (14%)Carbohydrates: 8g (3%)Protein: 16g (32%)Fat: 20g (31%)Saturated Fat: 3g (19%)Cholesterol: 44mg (15%)Sodium: 237mg (10%)Potassium: 450mg (13%)Fiber: 4g (17%)Sugar: 2g (2%)Vitamin A: 1030IU (21%)Vitamin C: 21mg (25%)Calcium: 48mg (5%)Iron: 1mg (6%)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (14g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 8 | ||
Calories from Fat: 0 (0%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 782mg | 27 % | |
Potassium 29.7mg | 1 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.7g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.