Spray a nonstick skillet with cooking spray and heat over medium heat.
Sprinkle 1 or 2 tbsp of the Jamaican jerk seasoning over the chicken and toss making sure each piece is generously seasoned. Add the chicken to the skillet and cook for a few minutes, it will cook in about 5 to 7 minutes or so because pieces are fairly small.
Make the sauce by mixing together the mayonnaise with a bit of Jamaican jerk seasoning.
To assemble the lettuce wraps, top each lettuce leaf with some of the coleslaw mix, chicken, green onions, cilantro, peanuts and drizzle with a bit of the mayo sauce.
This recipe yields about 8 or 9 lettuce wraps, 2 wraps per serving.
To get the recipe for Jamaican Jerk Seasoning click here.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Serving: 206gCalories: 270kcal (14%)Carbohydrates: 8g (3%)Protein: 16g (32%)Fat: 20g (31%)Saturated Fat: 3g (19%)Cholesterol: 44mg (15%)Sodium: 237mg (10%)Potassium: 450mg (13%)Fiber: 4g (17%)Sugar: 2g (2%)Vitamin A: 1030IU (21%)Vitamin C: 21mg (25%)Calcium: 48mg (5%)Iron: 1mg (6%)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (14g)|
|Recipe Makes: 1|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 782mg||27 %|
|Potassium 29.7mg||1 %|
|Total Carbohydrate 0.8g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.7g|
|Protein 1.5g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 8
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