Try this Jerk Chicken Pita Pockets recipe, or contribute your own.
Suggest a better descriptionSlice chicken, place into a container for marinading. Add juice and zest from orange, and 1 tablespoon of Jerk seasoning- mix well, cover and marinade in refrigerator at least one hour. Slice onion and bell pepper into strips. Heat one teaspoon oil in heavy skillet, add chicken and stir fry 2 minutes, add onion and bell pepper and continue to stir fry until chicken is done. Mix cans of black beans and corn together and heat through. Open half a pita, fill with one scoop of beans and corn and one scoop of chicken mixture, top with lettuce and tomato.
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Serving Size: 1 Serving (224g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 131 | ||
Calories from Fat: 18 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 49.3mg | 15 % | |
Sodium 63.3mg | 2 % | |
Potassium 522.3mg | 14 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 4.4g | ||
Protein 21.2g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 131
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