Try this Jerk-Style Prawn Rice Bowl recipe, or contribute your own.
Suggest a better description1. Put the prawns in a shallow bowl, pour over the marinade and stir to combine. Set aside whilst you prepare the rice.
2. Combine the rice and coconut milk in a medium pan and bring to the boil over a high heat. Reduce the heat to low, stir in the kidney beans, then cover and simmer for 8 minutes. Remove from the heat and set aside to steam for 10 minutes or until there is no liquid left.
3. While the rice is cooking, make a salsa by combining the avocado, cherry tomatoes, chilli, onion and lime juice in a small bowl, then season and set aside.
4. Heat a griddle pan over a medium-high heat. Thread the prawns onto the skewers and griddle for 2-3 minutes on each side until cooked through.
5. Divide the rice and beans between bowls, scatter over the salsa and top with prawn skewers. Serve with the lime wedges on the side.
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Serving Size: 1 Serving (524g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 380 | ||
Calories from Fat: 58 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 318.5mg | 11 % | |
Potassium 1272.5mg | 33 % | |
Total Carbohydrate 71.4g | 21 % | |
Dietary Fiber 13.3g | 53 % | |
Sugars, other 58.1g | ||
Protein 12.9g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 380
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