Try this Jess Bfast - Egg Omelet recipe, or contribute your own.
Suggest a better descriptionSaute tomato, ham and onions. Pour in egg whites. Once cooked top with cheese and fold over.
Toast bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (4533g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 5742 | ||
Calories from Fat: 2826 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 314g | 419 % | |
Saturated Fat 187.4g | 937 % | |
Monounsaturated Fat 98.4g | ||
Polyunsanturated Fat 11.8g | ||
Cholesterol 1192.5mg | 367 % | |
Sodium 5181.3mg | 179 % | |
Potassium 13224.3mg | 348 % | |
Total Carbohydrate 434.2g | 128 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 432g | ||
Protein 309.3g | 442 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5742
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