Try this John Besh’s Chicken and Sausage Gumbo recipe, or contribute your own.
Suggest a better descriptionMake a roux by heating the oil in a heavy bottomed pot over high heat. Whisk the flour into the hot oil. Reduce the heat to medium and continue whisking until the roux turns deep brown, about 15 minutes.
Add onions to the roux and stir with a wooden spoon. Reduce heat to medium low and continue until the roux is a glossy dark brown, about 10 minutes.
Season the chicken with the Creole Spices. Add the chicken to the pot, raise the heat to medium, and cook for about 10 minutes, turning the chicken pieces as you go.
Add the smoked sausage and stir for a minute.
Add the celery, bell peppers, tomato, and garlic. Cook, stirring for three minutes. Add the thyme, chicken stock, and bay leaves. Bring the gumbo to a boil, stirring occasionally. Reduce heat to medium low and simmer for 45 minutes. Stir occasionally and skim off the fat.
Add the andouille, okra, Worcestershire, and season with salt and pepper, several dashes of filé powder and Tabasco. Simmer for another 45 minutes, continuing to skim the fat off the top.
Remove the bay leaves and serve over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (7221g) | ||
Recipe Makes: Servings | ||
|
||
Calories: 7126 | ||
Calories from Fat: 4213 (59%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 468.1g | 624 % | |
Saturated Fat 93.5g | 468 % | |
Monounsaturated Fat 260.4g | ||
Polyunsanturated Fat 89.1g | ||
Cholesterol 1383.9mg | 426 % | |
Sodium 18707.9mg | 645 % | |
Potassium 8749.1mg | 230 % | |
Total Carbohydrate 430.2g | 127 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 429.5g | ||
Protein 294.8g | 421 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 7126
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.