"'Kala Chola' is a Pakistani dish that can be served as a meal, with rice, or just on its own. It is made with kala chana, which is in the family of garbanzo beans. You can find them in Indian/Pakistani stores or in the Indian/Pakistani section of an international store. It is really tasty and very popular in my home. According to my mom (a diabetic), kala chana are high in fiber and low in fat. It is great for people with blood sugar problems. Serve by garnishing with onion and cilantro with basmati rice. Hope you all enjoy it."
See original recipe: http://allrecipes.com/Recipe/...
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 serving (193g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 70 | ||
Calories from Fat: 69 (99%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.7g | 10 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.9mg | 0 % | |
Potassium 25.8mg | 1 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.3g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 70
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.