I love a good frittata. They’re extremely easy, ready in 10 minutes, you can mix and match the ingredients based on what you have on hand, and are great for breakfast, brunch events, or fast and easy weeknight dinners. This one is healthy and I love the texture contrast between the tender eggs, chewy kale, and juicy tomatoes in this frittata. I start my frittatas on the stove and finish them under the broiler to set the center. Keep a careful eye on it because it’ll set quicker than you expect.
See original recipe: https://www.averiecooks.com/k...
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Serving Size: 1 Serving (201g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 293 | ||
Calories from Fat: 187 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.7g | 28 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 846mg | 260 % | |
Sodium 280mg | 10 % | |
Potassium 268mg | 7 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.5g | ||
Protein 25.2g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 293
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