Green Rascal Recipe
Preheat oven to 350 degrees F. Mist a muffin tin with nonstick cooking spray and set aside.
In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt; set aside.
In a blender or food processor, blend the applesauce, egg, vanilla, kale, banana, maple syrup and coconut oil until well-combined.
Add the banana mixture to the dry ingredients and stir until combined. Scoop the batter into prepared muffins tin and bake for 16-18 minutes.
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Serving Size: 1 Serving (616g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1818 | ||
Calories from Fat: 913 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 101.4g | 135 % | |
Saturated Fat 61g | 305 % | |
Monounsaturated Fat 26.4g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 458.8mg | 141 % | |
Sodium 826.8mg | 29 % | |
Potassium 1488.7mg | 39 % | |
Total Carbohydrate 204.7g | 60 % | |
Dietary Fiber 23.6g | 94 % | |
Sugars, other 181.1g | ||
Protein 34.3g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1818
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