Place the cherries in a small bowl. Add the juice and the cherries. Let macerate for 30 minutes. Drain, reserving the juice.
To the juice, whisk in the olive oil, balsamic vinegar, and a healthy dash of salt and pepper.
Pour half the dressing into a large bowl. Add the kale and onion, turn to coat. Then add the oranges and pears. Top with the cherries and the parmesan cheese.
Drizzle with some / all of the remaining dressing. ( I usually find it does not require "all").
Easy to make. Slice the fruit thinly!! Does not usually require all of the dressing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (170g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 45 (33%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 6.2mg||2 %|
|Sodium 125.6mg||4 %|
|Potassium 348.1mg||9 %|
|Total Carbohydrate 20.5g||6 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 17.4g|
|Protein 4.4g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 137
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!