Source: Wholefood Harmony
Wash and shred kale.
Place on tray lined with baking parchment.
Mix oil, soy sauce, salt, sesame seeds and rice syrup.
Pour over kale and mix well.
Bake for 30 min at 180 C until kale is crispy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (58g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 60 (60%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 118.9mg||4 %|
|Potassium 232.1mg||6 %|
|Total Carbohydrate 9g||3 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 7.4g|
|Protein 2.7g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 100
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