I love every recipe from Vij's. I have not tried this one yet but it looked delicious. I reduced the amount of ghee from 5tbsp to 2 1/2. He also uses chicken thighs however, we prefer chicken breats.
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Serving Size: 1 serving(s) (403g) | ||
Recipe Makes: 6 serving(s) | ||
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Calories: 292 | ||
Calories from Fat: 71 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 101.7mg | 31 % | |
Sodium 734.7mg | 25 % | |
Potassium 924mg | 24 % | |
Total Carbohydrate 17.4g | 5 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 13.6g | ||
Protein 37.9g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 292
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