Place kasha in pot of water or chicken bouillon, some salt and pepper; bring to a boil, cover and reduce heat. Cook until tender, about 15 minutes. Combine cooked kasha with remaining ingredients, chill and serve over a bed of lettuce.
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|Serving Size: 1 Serving (247g)|
|Recipe Makes: 6|
|Calories from Fat: 58 (50%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 0mg||0 %|
|Sodium 15.1mg||1 %|
|Potassium 392.9mg||10 %|
|Total Carbohydrate 11.9g||4 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 10.5g|
|Protein 4g||6 %|
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Calories per serving: 116
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