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Name: Keto Cheeseburger Casserole
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Cheeseburger Casserole; Makes 5 servings; Per serving; 1 Lean protein; 3 vegetable; 3 condiments; 2 cups cauliflower florets; Non-stick pan spray; 1 1/2 cups leeks finely chopped; 1 garlic clove finely chopped; 1 1/4 lb lean ground beef (95% lean); 1/2 tsp salt; 1/2 tsp black pepper; 2 tbsp tomato paste; 28 oz low sodium diced tomatoes; 4 teaspoons Dijon Mustard; 2 cups reduced-fat grated cheddar cheese; 1/4 cup chopped dill pickles; Directions:; Preheat the oven to 350 degrees. Spray a 9 x 13 in cook the cauliflower for al dente and drain well.; In a large skillet heat the oil over medium-low heat. Add the leeks and cook until soft, about 5 minutes. Stir in the garlic and cook; Toss the meat mixture with the cauliflower and spr melted about 15 minutes. Sprinkle the chopped pickles over the top and serve.

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INGREDIENTS

Cheeseburger Casserole
Makes 5 servings
Per serving
1 Lean protein
3 vegetable
3 condiments
2 cups cauliflower florets
Non-stick pan spray
1 1/2 cups leeks finely ; chopped
1 garlic clove finely ; chopped
1 1/4 lb lean ground beef (95% lean)
1/2 tsp salt
1/2 tsp black pepper
2 tbsp tomato paste
28 oz low sodium diced tomatoes
4 teaspoons Dijon Mustard
2 cups reduced-fat grated cheddar cheese
1/4 cup chopped dill pickles
Directions:
Preheat the oven to 350 degrees. Spray a 9 x 13 in ; cook the cauliflower for al dente and drain well.
In a large skillet ; heat the oil over medium-low heat. Add the leeks and cook until soft, about 5 minutes. Stir in the garlic and cook for 30 seconds. Stir in the beef and cook until browned; season with salt and pepper. Stir in the tomato paste, then add the tomatoes and mus
Toss the meat mixture with the cauliflower and spr ; melted about 15 minutes. Sprinkle the chopped pickles over the top and serve.

INSTRUCTIONS

Cheeseburger Casserole

Makes 5 servings

Per serving

1 Lean protein

3 vegetable

3 condiments

2 cups cauliflower florets

Non-stick pan spray

1 1/2 cups leeks, finely chopped

1 garlic clove, finely chopped

1 ¼ lb lean ground beef (95% lean)

1/2 tsp salt

1/2 tsp black pepper

2 tbsp tomato paste

28 oz low sodium diced tomatoes

4 teaspoons Dijon Mustard

2 cups reduced-fat grated cheddar cheese

1/4 cup chopped dill pickles

Directions:

Preheat the oven to 350 degrees. Spray a 9 x 13 inch baking dish with cooking spray. In a large pot of boiling salted water, cook the cauliflower for al dente and drain well.

In a large skillet, heat the oil over medium-low heat. Add the leeks and cook until soft, about 5 minutes. Stir in the garlic and cook for 30 seconds. Stir in the beef and cook until browned; season with salt and pepper. Stir in the tomato paste, then add the tomatoes and mustard. Let the mixture bubble gently until it is slightly thickened, about 2 minutes.

Toss the meat mixture with the cauliflower and spread it into the prepared dish. Top with the cheddar and bake until the cheese is melted, about 15 minutes. Sprinkle the chopped pickles over the top and serve.

NOTES

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Keto Cheeseburger Casserole

Cheeseburger Casserole
 Makes 5 servings
 Per serving
1 Lean protein
3 vegetable
3 condiments
2 cups cauliflower florets
 Non-stick pan spray
1 1/2 cups leeks finely chopped
1 garlic clove finely chopped
1 1/4 lb lean ground beef (95% lean)
1/2 tsp salt
1/2 tsp black pepper
2 tbsp tomato paste
28 oz low sodium diced tomatoes
4 teaspoons Dijon Mustard
2 cups reduced-fat grated cheddar cheese
1/4 cup chopped dill pickles
 Directions:
 Preheat the oven to 350 degrees. Spray a 9 x 13 in cook the cauliflower for al dente and drain well.
 In a large skillet heat the oil over medium-low heat. Add the leeks and cook until soft, about 5 minutes. Stir in the garlic and cook for 30 seconds. Stir in the beef and cook until browned; season with salt and pepper. Stir in the tomato paste, then add the tomatoes and mus
 Toss the meat mixture with the cauliflower and spr melted about 15 minutes. Sprinkle the chopped pickles over the top and serve.

Cheeseburger Casserole
Makes 5 servings
Per serving
1 Lean protein
3 vegetable
3 condiments
2 cups cauliflower florets
Non-stick pan spray
1 1/2 cups leeks, finely chopped
1 garlic clove, finely chopped
1 ¼ lb lean ground beef (95% lean)
1/2 tsp salt
1/2 tsp black pepper
2 tbsp tomato paste
28 oz low sodium diced tomatoes
4 teaspoons Dijon Mustard
2 cups reduced-fat grated cheddar cheese
1/4 cup chopped dill pickles
Directions:
Preheat the oven to 350 degrees. Spray a 9 x 13 inch baking dish with cooking spray. In a large pot of boiling salted water, cook the cauliflower for al dente and drain well.
In a large skillet, heat the oil over medium-low heat. Add the leeks and cook until soft, about 5 minutes. Stir in the garlic and cook for 30 seconds. Stir in the beef and cook until browned; season with salt and pepper. Stir in the tomato paste, then add the tomatoes and mustard. Let the mixture bubble gently until it is slightly thickened, about 2 minutes.
Toss the meat mixture with the cauliflower and spread it into the prepared dish. Top with the cheddar and bake until the cheese is melted, about 15 minutes. Sprinkle the chopped pickles over the top and serve.

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Nutrition

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Serving Size: 1 (1629g)
Recipe Makes: 1

Calories: 101
Calories from Fat: 17 (17%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 323.9mg		11 %
Potassium 1011mg		27 %
Total Carbohydrate 18.9g		6 %
	Dietary Fiber 7.4g	30 %
	Sugars, other 11.5g
Protein 6.6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 101

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