Try this Keto Cheeseburger Soup recipe, or contribute your own.
Suggest a better description1 lb ground beef
1/2 of a small onion diced
2 garlic cloves minced
3 Tablespoons butter
1 12 oz frozen riced cauliflower
3 cups chicken broth
1 1/4 cup heavy whipping cream
3 cups shredded cheddar cheese freshly shredded (not prepackaged)
3 oz Philadelphia Cream Cheese, softened
1 tsp basil
1 tsp parsley
1/2 tsp pink salt
1/2 tsp black pepper
1/2 tsp nutmeg
Instructions
Cook riced cauliflower in microwave according to package directions.
Brown ground beef drain and set aside. (I brown mine in advance and freeze in 1 lb portions.)
In a large saucepan, saute onion and minced garlic in one tablespoon of butter until translucent.
Add the other 2 tablespoons of butter and the riced cauliflower to the onion/garlic mixture and saute for 5 minutes stirring so that it doesn't stick.
Add ground beef, chicken broth, heavy whipping cream, and spices.
Bring soup mixture to a boil, reduce heat to low and simmer for 20 minutes.
Add cheddar cheese a cup at a time, stirring with a whisk so that it melts evenly.
Once the cheese is melted, add the softened cream cheese so that the soup thickens.
I also used an immersion blender in about 1 cup of the soup to thicken it further. Simmer for 5 minutes to allow the soup to thicken.
Serve!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (4422g) | ||
Recipe Makes: 1 | ||
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Calories: 10017 | ||
Calories from Fat: 6677 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 741.8g | 989 % | |
Saturated Fat 258.3g | 1292 % | |
Monounsaturated Fat 291.7g | ||
Polyunsanturated Fat 125.4g | ||
Cholesterol 3459mg | 1064 % | |
Sodium 4615.3mg | 159 % | |
Potassium 8571.7mg | 226 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 10g | ||
Protein 777.8g | 1111 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10017
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