Try this Keto French Toast recipe, or contribute your own.
Suggest a better description1 tablespoon coconut flour
1¼ tablespoon butter melted
1 egg
1 teaspoon cream cheese
¼ teaspoon baking powder
1/4 tsp cinnamon
pinch nutmeg
For the French Toast
1 egg
1/4 cup heavy whipping cream
1/4 tsp Lakanto Monkfruit Powdered Sugar
Optional:
Lakanto Sugar-Free Maple Syrup
Instructions
Melt butter in a ceramic or glass bowl. (mine was about 6 inches)
Add the rest of the ingredients and whisk together until combined.
Cook in the microwave for 90 seconds.
Remove from the microwave and allow to cool for a minute or two.
Cut bread in half.
In a flat dish add 1 egg and 1/4 cup heavy whipping cream and combine with a whisk.
Soak bread on both sides in egg and heavy whipping cream mixture.
Heat 1 tablespoon of butter in a skillet and fry each side until crisp.
Sprinkle 1/4 teaspoon Swerve Confectioners Sugar on top and serve with sugar-free syrup. Berries are also delicious with this Keto French Toast.
Notes
I only included 1 tbsp of the heavy whipping cream in the nutritional information because most of it is left behind. You make more than you need so that you can coat the bread on both sides. Also, the sugar alcohols from Swerve are not included since most subtract to calculate net carbs.
Nutrition
Calories: 352kcal | Carbohydrates: 6g | Protein: 12g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 390mg | Sodium: 287mg | Potassium: 222mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1200IU | Calcium: 93mg | Iron: 1.5mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (82g) | ||
Recipe Makes: 1 | ||
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Calories: 437 | ||
Calories from Fat: 410 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.5g | 61 % | |
Saturated Fat 33.2g | 166 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 84.5mg | 26 % | |
Sodium 139.7mg | 5 % | |
Potassium 191.1mg | 5 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 3.4g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 437
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