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Keto Ground Beef Enchiladas
By Lina | Feb 11, 2019 @ 5:20 PM MST
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Pouring sauce over the plated keto ground beef enchiladas
Are you a fan of red enchiladas?
How about making these deliciously simple keto ground beef enchiladas with cheese shells instead of corn?! Yep – you read that right. These are simple one ingredient shredded cheese tortillas that you can roll and fill up with yummy taco meat or shredded chicken for enchiladas! It’s a genius keto hack that still lets you enjoy crave-able enchiladas without falling off the low carb wagon!
Putting ingredients together for the ground beef keto enchiladas
Quick and easy meal idea!
Even better, this dish requires minimal effort and just a few ingredients! Keto enchiladas are a great way to use up any taco meat you may have leftover from another meal. Once you make your cheese tortillas, just roll them with meat and top with a little enchilada sauce, sour cream, and onion.
Rolling up the ground beef keto enchiladas in cheese shells
KETO GROUND BEEF ENCHILADAS
yield: 2 SERVINGS
prep time: 15 MINUTES
cook time: 6 MINUTES
total time: 21 MINUTES
Use these shredded cheese tortillas to make tasty keto-friendly enchiladas!
INGREDIENTS
2 cups cheese, shredded
2 cups prepared ground beef, taco seasoned
1/4 cup red enchilada sauce, warmed in microwave
2 teaspoons sour cream
1 green onion, sliced
DIRECTIONS
1
Preheat oven to 350 degrees. Prepare a baking sheet pan with parchment paper or silicone mat.
2
Arrange shredded cheese into four separate circles on the sheet pan.
3
Bake for about 6 minutes until cheese is bubbling and the outside of the cheese circles starts to brown.
4
While still warm and bendable, flip each cheese circle over. Roll each one with 1/2 cup ground beef, and pour warm enchilada sauce over the top.
5
Add sour cream and sliced onion.
NUTRITIONAL INFORMATION
Yield: 2 servings, Serving Size: 2 enchiladas
Amount Per Serving: Calories: 780, Total Carbohydrates: 9g, Fiber: 3g, Net Carbohydrates: 6g, Total Fat: 57g, Protein: 54g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (14g) | ||
Recipe Makes: 1 | ||
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Calories: 18 | ||
Calories from Fat: 8 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 2.8mg | 1 % | |
Sodium 3.9mg | 0 % | |
Potassium 31.5mg | 1 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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