Once the croutons are made, this lovely and tasty salad comes together very quickly. There are a couple different crouton options.
Source: The 30 Day Ketogenic Cleanse by Mari Emmerich
To make the dressing: Place all the ingredients in a jar with a lid. Cover and shake vigorously.
Place the greens and tomatoes on a serving platter. Top with the croutons. Drizzle with the salad dressing and serve.
The salad is best served fresh, but the ingredients will keep, undressed, in the fridge for up to 3 days. Store the croutons and vegetables separately. Right before serving, assemble the saald and drizzle with dressing. Dressing could be made head of time - up to 2 weeks.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 365 | ||
Calories from Fat: 326 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.2g | 48 % | |
Saturated Fat 13.2g | 66 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 49mg | 15 % | |
Sodium 543.4mg | 19 % | |
Potassium 264.2mg | 7 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 1.4g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 365
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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