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Suggest a better descriptionIn a heavy based saucepan put the mince, yoghurt and turmeric and stir to mix. Place the pan over a medium heat and cook until the contents begin to sizzle. Reduce the heat slightly and continue to cook until all the liquid evaporates (10-15 minutes). Remove and set aside. Preheat the oven to 180C/350F/gas 4. In a separate saucepan heat the oil over a low heat and add the cumin seeds and the cinnamon sticks. Sizzle for 30-40 seconds and add the onions, ginger and garlic. Increase the heat to medium and fry the onions until they begin to brown (6-7 minutes) stirring frequently. Add the coriander, cumin and chilli powder. Reduce the heat slightly and continue to cook for 1 minute, stirring constantly. Add the mince and tomatoes. Cook for 3-4 minutes, stir occasionally. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (1821g) | ||
Recipe Makes: 1 servings | ||
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Calories: 3468 | ||
Calories from Fat: 2497 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 277.5g | 370 % | |
Saturated Fat 98.5g | 493 % | |
Monounsaturated Fat 99.9g | ||
Polyunsanturated Fat 50.5g | ||
Cholesterol 4652.2mg | 1431 % | |
Sodium 4089.5mg | 141 % | |
Potassium 3081.8mg | 81 % | |
Total Carbohydrate 35g | 10 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 30.7g | ||
Protein 209.3g | 299 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3468
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