Try this KIDS Blueberry lemon whole wheat pancakes recipe, or contribute your own.
Suggest a better description1. In a large bowl, whisk together the flour, baking powder, baking soda and salt
2. In a medium bowl, whisk together the oil, egg, milk, honey, lemon juice and lemon zest.
3. Whisk together the dry ingredients into the wet ingredients until just combined (it’s ok if there’re some lumps)
4. Heat a large pan or griddle over middle heat and grease with oil.
5. Pour about 1 heaping tablespoon of the pancake batter into the griddle and top with 2-3 blueberries. Repeat to make more pancakes
6. Cook the pancakes for 2 minutes then flip and cook for 2 minutes more.
7. Serve with maple syrup, honey, butter or raspberr-wee sauce.
Yield: 4 servings
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (552g) | ||
Recipe Makes: Servings | ||
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Calories: 1240 | ||
Calories from Fat: 1084 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 120.4g | 161 % | |
Saturated Fat 69.8g | 349 % | |
Monounsaturated Fat 33.7g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 497.9mg | 153 % | |
Sodium 1069.3mg | 37 % | |
Potassium 606.8mg | 16 % | |
Total Carbohydrate 28.5g | 8 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 28.2g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1240
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