Try this Labrador Lasagna recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. In a medium bowl, combine lowfat cottage cheese and spinach. Mix together. Next, take cooked lasagna noodles and lay out on a cutting board. Spread 2 tablespoons of cottage cheese mixture along the inside of the noodle and rollup each one. Add noodle rollups to a greased 9x13 baking pan and set aside. To make sauce, mix white flour and skim milk in a covered container and shake until blended. Once blended, warm flour and milk in a small saucepan over medium heat, stirring continuously. Add chopped tomato and minced garlic to the saucepan. Continue stirring. Pour the sauce over the rolledup noodles and garnish with oregano. Bake for 20 minutes, then cool before serving. Store any leftovers in the refrigerator. Posted to MM-Recipes Digest by Alan Hewitt
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Serving Size: 1 Serving (1034g) | ||
Recipe Makes: 1 servings | ||
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Calories: 533 | ||
Calories from Fat: 36 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 23.9mg | 7 % | |
Sodium 1305.5mg | 45 % | |
Potassium 1551mg | 41 % | |
Total Carbohydrate 65.4g | 19 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 64.1g | ||
Protein 56.5g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 533
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