I have made this in the slow cooker and without the pomegranite seeds and it tasted great.
1 Preheat the oven to 160C/140C Fan/Gas 3. Put lamb in casserole dish with the spice rub and 1 teaspoon oil, and toss. Heat the rest of the oil in a frying pan and cook the onion until golden. Add to the meat and pour in 400ml hot water to cover the meat. Cover and cook in the oven for 2 hours
2 Stir in the next 5 ingredients. Return to the oven for another 30 minutes.
3 Mix cornflour with 3 tablespoons cold water. Stir into casserole, cover and cook for another 15 minutes. Serve with couscous mixed with coriander.
I also make this in the slow cooker.
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 6 | ||
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Calories: 434 | ||
Calories from Fat: 222 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.7g | 33 % | |
Saturated Fat 11.9g | 60 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 213mg | 66 % | |
Sodium 62.7mg | 2 % | |
Potassium 711.6mg | 19 % | |
Total Carbohydrate 37.3g | 11 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 35.9g | ||
Protein 17.3g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 434
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