Try this Layered White Beans, Tuna, And Vegetable Dip recipe, or contribute your own.
Suggest a better description* dried white beans, soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows) and drained Make the cucumber layer: In a sieve set over a bowl and lined with a triple thickness of rinsed and squeezed cheesecloth let the yogurt drain for 1 hour. Put the cucumber in another sieve, sprinkle it with the salt, and let it drain for 1 hour. Pat the cucumber dry between paper towels and transfer it to a bowl. Stir in the yogurt, the garlic, and salt and pepper to taste and combine the mixture well. Make the bean layer: In a saucepan combine the beans with enough cold water to cover them by 2 inches, simmer them, covered, for 1 hour, or until they are tender, and drain them well, reserving the cooking liquid. In a skillet cook the onion, the garlic, the oregano, and salt and pepper to taste in the oil over moderately low heat, stirring, until the onion is softened. Add the wine and simmer the mixture until the wine is reduced by half. In a food processor puree the beans and the onion mixture with 1/2 cup of the reserved cooking liquid and salt and pepper to taste, transfer the mixture to a bowl, and chill it, covered, until it is cool. Make the tuna layer: In a small bowl toss together the tuna, the onion, the olives, the parsley, the vinegar, and salt and pepper to taste. Assemble the dip: Spread the bean puree over the bottom of a 10-inch round shallow serving dish, top it with the tuna mixture, and spoon the cucumber mixture over the top. Chill the dip, covered, for at least 3 hours or overnight, sprinkle the top with the tomatoes, the bell pepper, the onion, and the olives, and serve the dip with the pita triangles. TO QUICK-SOAK DRIED BEANS 1/2 to 1 pound dried beans, picked over In a colander rinse the beans under cold water and discard any discolored ones. In a kettle combine the beans with enough cold water to cover them by 2 inches, bring the water to a boil, and boil the beans for 2 minutes. Remove the kettle from the heat and let the beans soak, covered, for 1 hour. Posted to MC-Recipes list by Barb at PK 6/98 From Ellen C.
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 8 servings | ||
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Calories: 56 | ||
Calories from Fat: 14 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 2.5mg | 1 % | |
Sodium 33.6mg | 1 % | |
Potassium 189.3mg | 5 % | |
Total Carbohydrate 7.6g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 6.6g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 56
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