Heat olive oil in a saucepan or lidded frying pan and add the leeks, garlic and cayenne pepper.
Place the lid on the pan and leave the mixture to sweat for about 15 minutes, stirring occasionally.
When the leeks are soft, add the mustard and cheese and stir thoroughly until the cheese has melted. Season the mixture with salt and pepper, and pile onto the toast.
Place under the grill until the tops turn a light golden colour and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (48g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 9 (24%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 19.8mg||1 %|
|Potassium 89.7mg||2 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 6g|
|Protein 0.8g||1 %|
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Calories per serving: 38
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