Pork loin black beans and brussel sprout stew
Combine ingredients in crockpot and set on high. Cook on high to a boil reduce to medium and cook 3 hours. Salt and pepper to taste. Add cayenne for more heat.
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Serving Size: 1 Serving (203g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 238 | ||
Calories from Fat: 78 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 60.6mg | 19 % | |
Sodium 180.7mg | 6 % | |
Potassium 892.2mg | 23 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 13.7g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
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