Lemon Chicken
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INGREDIENTS
- 3 Boneless chicken breasts
- 3 tb Flour
- 1 pn Tarragon
- 4 sl Lemon
- 3 tb Butter
- 1/2 ts Salt
- 1 c Chicken broth
- Chopped parsley
INSTRUCTIONS
Cut chicken into 10 or 12 strips. Brown chicken in butter. Sprinkle with flour, salt and tarragon. Cook, stirring constantly,for 5 minutes. Add broth and lemon slices. Lower heat and cook 3 minutes longer. Sprinkle with parsley and serve over cooked rice. Posted to MC-Recipe Digest V1 #602 by chinkle@mail.bright.net on May 8, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1441g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1289 | ||
| Calories from Fat: 408 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 45.4g | 60 % | |
| Saturated Fat 24.4g | 122 % | |
| Monounsaturated Fat 11.2g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 502.1mg | 155 % | |
| Sodium 1648.6mg | 57 % | |
| Potassium 2578mg | 68 % | |
| Total Carbohydrate 70g | 21 % | |
| Dietary Fiber 21.9g | 87 % | |
| Sugars, other 48.1g | ||
| Protein 173.5g | 248 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1289
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