Try this Lemon Garlic Pork Chops recipe, or contribute your own.
Suggest a better description1. Mix spices and juice, brush over pork chops.
2. Add a teaspoon of oil to a pan, sear for about 4 minutes on each side. Finish in oven until thermometer reads 145°.
3. Serve with mashed potatoes and green beans (sautéd in the same pan as pork).
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Serving Size: 1 (18g) | ||
Recipe Makes: 1 | ||
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Calories: 13 | ||
Calories from Fat: 3 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.2mg | 0 % | |
Potassium 83.1mg | 2 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 13
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