serve with salmon skewers
*Cook pasta according to package directions. Drain and set aside.
*Combine lemon zest, lemon juice, salt and pepper.
*Slowly add oil to juice mixture, stirring constantly with a small whisk or fork, until well blended. Add to pasta and toss to coat. Cool to room temperature. Cut roasted asparagus into 1-inch pieces. Stir in asparagus, parsley and pine nuts.
TIP: 1 med. lemon equals about 3 Tbsp of juice and 2 to 3 teaspoons zest.
*To roast asparagus, preheat oven to 450 degrees. Snap ends from asparagus and, if desired, remove scales with a vegetable peeler. Spray baking sheet with nonstick vegetable spray. Layer asparagus on baking sheet and spray generously with nonstick vegetable spray. Bake 8 to 10 minutes or until asparagus is tender.
**To toast pine nuts, bake at 350 degrees 5 to 7 minutes or until just golden. Watch closely so they do not brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (96g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 208 | ||
Calories from Fat: 46 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 42mg | 13 % | |
Sodium 16mg | 1 % | |
Potassium 191.1mg | 5 % | |
Total Carbohydrate 33.4g | 10 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 32.4g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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