Try this Lemony Chicken Milanese With Arugula Salad recipe, or contribute your own.
Suggest a better descriptionFlatten chicken between sheets of plastic wrap to 1/2 inch thickness
Whisk eggs in medium bowl to blend
Mix breadcrumbs, 2 tablespoons parsley, oregano, salt, pepper on plat
Dip chicken into beaten eggs, turn to coat
Dredge in breadcrumb mixture coating completely
Heat 3 tablespoons olive oii in a large skillet over medium heat
Add chicken until golden brown, about 5 minutes per side
Transfer chicken to plates, sprinkle with lemon juice
Toss arugula with 1 tablespoon olive oil in medium bowl. Sprinkle with salt and pepper
Mount chicken atop salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1847g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 3012 | ||
Calories from Fat: 812 (27%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 90.2g | 120 % | |
Saturated Fat 23.9g | 120 % | |
Monounsaturated Fat 34.6g | ||
Polyunsanturated Fat 16.9g | ||
Cholesterol 2662.5mg | 819 % | |
Sodium 4539.7mg | 157 % | |
Potassium 3903.5mg | 103 % | |
Total Carbohydrate 213.8g | 63 % | |
Dietary Fiber 14.5g | 58 % | |
Sugars, other 199.3g | ||
Protein 319.9g | 457 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3012
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.