I don't know where I got this recipe. Dal is typically made with lentils, tomatoes, onions, and a spices. My friends in India say Dal is a staple type dish like mashed potato is to American's. This smells & tastes wonderful.
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Serving Size: 1 Cup Dal per Servin | ||
Recipe Makes: 1 Cup Dal pe | ||
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Calories: 445 | ||
Calories from Fat: 221 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 14.8g | 74 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 61mg | 19 % | |
Sodium 229mg | 8 % | |
Potassium 1460.5mg | 38 % | |
Total Carbohydrate 51.6g | 15 % | |
Dietary Fiber 7.9g | 31 % | |
Sugars, other 43.7g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 445
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