Use the chop-and-toss method to make this coloful soup that serves three people for a total of about $1.
In a medium-size pot, saute onion in the olive oil for about 5 minutes, until soft. Cut the potato into 1inch cubes. Add all of the other ingredients. Cover and simmer for 30 to 35 minutes. What could be easier? Serve with a splash of Tabasco or lemon juice if you desire.
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Serving Size: 1 Serving (309g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 155 | ||
Calories from Fat: 7 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.7mg | 1 % | |
Potassium 548.3mg | 14 % | |
Total Carbohydrate 27.3g | 8 % | |
Dietary Fiber 12.5g | 50 % | |
Sugars, other 14.7g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 155
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