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In a large pot, heat the oil over medium heat & add the garlic & onions. Saute for 2 minutes. Add the celery, carrot & potatoes & saute for 8 minutes. Add the tamari & the seasonings & continue to saute gently for another 5 minutes. Add the stock, tomatoes & uncooked but washed lentils. Bring to a boil, reduce heat & cook for 1 hour. Stir frequently. The lentils should puree, cook for longer if they need to puree more to thicken the soup. "The Cookbook for People Who Love Animals"
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|Serving Size: 1 Serving (2412g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 37 (12%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 9925.3mg||342 %|
|Potassium 311.2mg||8 %|
|Total Carbohydrate 59.6g||18 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 54.2g|
|Protein 13.1g||19 %|
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Calories per serving: 319
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