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Suggest a better descriptionIn a large pot, heat the oil over medium heat & add the garlic & onions. Saute for 2 minutes. Add the celery, carrot & potatoes & saute for 8 minutes. Add the tamari & the seasonings & continue to saute gently for another 5 minutes. Add the stock, tomatoes & uncooked but washed lentils. Bring to a boil, reduce heat & cook for 1 hour. Stir frequently. The lentils should puree, cook for longer if they need to puree more to thicken the soup. "The Cookbook for People Who Love Animals"
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Serving Size: 1 Serving (2412g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 319 | ||
Calories from Fat: 37 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 9925.3mg | 342 % | |
Potassium 311.2mg | 8 % | |
Total Carbohydrate 59.6g | 18 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 54.2g | ||
Protein 13.1g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
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