Try this Lentil soup recipe, or contribute your own.
Suggest a better descriptionPlace the olive oil into a large 6 quart Dutch oven and set over medium heat. Once hot, add onion, carrot, celery and salt.
Sweat until onions are translucent, approximately 6 to 7 minutes.
Add the lentils, tomatoes, water and stir to combine.
Increase the heat to high and bring to just a boil.
Reduce heat to low, cover and cook at a low simmer until lentils are tender, approximately 30 to 40 minutes. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (354g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 263 | ||
Calories from Fat: 55 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.1g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 609.2mg | 21 % | |
Potassium 724.9mg | 19 % | |
Total Carbohydrate 41.5g | 12 % | |
Dietary Fiber 14g | 56 % | |
Sugars, other 27.4g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.