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Name: Lettuce Wraps
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 Lb Lean ground chicken; 1-2 Cans Water Chestnuts Drained and chopped; 1-2 Packages Fresh Shitake Mushrooms; 1 Bunch Scallions Chopped; 1/2 teaspoon Chili sauce; 1 Head Iceberg lettuce; 1/2 teaspoon Cornstarch; 1 1/2 teaspoon Water; 4 1/2 tablespoon Rice vinegar; 1/4 Cup Soy sauce; 1 Tablespoon Asian Seasame Oil; 2 tablespoon Sugar; 2 tablespoon Ginger Finely minced; 2 teaspoon Fresh garlic, peeled Finely minced

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INGREDIENTS

1 Lb Lean ground chicken
1-2 Cans Water Chestnuts ; Drained and chopped
1-2 Packages Fresh Shitake Mushrooms
1 Bunch Scallions ; Chopped
1/2 teaspoon Chili sauce
1 Head Iceberg lettuce
1/2 teaspoon Cornstarch
1 1/2 teaspoon Water
4 1/2 tablespoon Rice vinegar
1/4 Cup Soy sauce
1 Tablespoon Asian Seasame Oil
2 tablespoon Sugar
2 tablespoon Ginger ; Finely minced
2 teaspoon Fresh garlic, peeled ; Finely minced

INSTRUCTIONS

Put oil in wok or sauté pan. Cook ground chicken, crumbling as you cook. Set aside and drain. Add vinegar, soy sauce, sesame oil, sugar, ginger, garlic in a sauce pan. Heat on low. Combine water and cornstarch . Simmer mixture. Add chopped shitake and water chestnuts to sauté pan. Cook until tender. Add ground chicken and chili sauce. Add sauce to chicken, mushroom and water chestnut mixture. Stir. Add scallions and serve with crisp iceberg lettuce leaves.

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Nutrition

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Serving Size: 1 Serving (511g)
Recipe Makes: 4 Servings

Calories: 259
Calories from Fat: 90 (35%)

Amt Per Serving		% DV

	Total Fat 10g	13 %
	Saturated Fat 2.7g	14 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 2g
Cholesterol 97.5mg		30 %
Sodium 1841.6mg		64 %
Potassium 2037.4mg		54 %
Total Carbohydrate 18.8g		6 %
	Dietary Fiber 5.6g	22 %
	Sugars, other 13.2g
Protein 27.5g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 259

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