Try this Lighter Sesame Chicken recipe, or contribute your own.
Suggest a better description1. Place a steamer basket in a large saucepan, fill with 1 inch of water; set aside for broccoli. Cook rice according to package directions.
2. Meanwhile make sauce; In a small bowl, combine honey, sesame seeds, soy sauce and garlic; set aside. In a large bowl whisk together egg whites and corn starch. Add chicken; season with salt and pepper, and toss to coat.
3. In a large, non-stick skillet, heat 1 tablespoon oil over medium-high heat. Add half the chicken; cook, turning occasionally, until golden and opaque throughout, 6 to 8 minutes. Transfer to a plate; repeat with remaining tablespoon of oil and chicken. Return all the chicken to skillet; add reserved sauce and scallions, and toss to coat.
4. Meanwhile, place saucepan with steamer basket over high heat; bring water to a boil. Add broccoli, and cook until crisp-tender, 4 to 6 minutes. Serve Sesame Chicken with broccoli and rice.
Double the sauce recipe next time.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (220g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 310 | ||
Calories from Fat: 98 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 40.6mg | 1 % | |
Potassium 823.3mg | 22 % | |
Total Carbohydrate 47g | 14 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 42.4g | ||
Protein 9.6g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
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