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1. Place a steamer basket in a large saucepan, fill with 1 inch of water; set aside for broccoli. Cook rice according to package directions.
2. Meanwhile make sauce; In a small bowl, combine honey, sesame seeds, soy sauce and garlic; set aside. In a large bowl whisk together egg whites and corn starch. Add chicken; season with salt and pepper, and toss to coat.
3. In a large, non-stick skillet, heat 1 tablespoon oil over medium-high heat. Add half the chicken; cook, turning occasionally, until golden and opaque throughout, 6 to 8 minutes. Transfer to a plate; repeat with remaining tablespoon of oil and chicken. Return all the chicken to skillet; add reserved sauce and scallions, and toss to coat.
4. Meanwhile, place saucepan with steamer basket over high heat; bring water to a boil. Add broccoli, and cook until crisp-tender, 4 to 6 minutes. Serve Sesame Chicken with broccoli and rice.
Double the sauce recipe next time.
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|Serving Size: 1 Serving (220g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 98 (32%)|
|Amt Per Serving||% DV|
|Total Fat 10.8g||14 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 0mg||0 %|
|Sodium 40.6mg||1 %|
|Potassium 823.3mg||22 %|
|Total Carbohydrate 47g||14 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 42.4g|
|Protein 9.6g||14 %|
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Calories per serving: 310
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