Try this Lima Bean Health Loaf recipe, or contribute your own.
Suggest a better descriptionSoak beans over night in cold water.Drain, rinse, and cook in water to cover until tender, about 1 1/2 hours. Drain beans and mash. Melt butter in saucepan, add onion, saute 3 mins, add celery, cover, cook until tender. Stir in flour and cook 2 minutes. Add milk stirring until thickened. Remove from heat, stir in beaten egg,, add bread crumbs, carrots, salt, pepper and peanuts. Spoon mixture into a greased 8 x 4 inch loaf pan and bake at 375 degrees for 35 - 45 minutes. Arrange cheese slices on top, return to the oven until cheese melts. Serves 6. (from the L.A. Times California Cookbook)
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Serving Size: 1 Serving (267g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 419 | ||
Calories from Fat: 267 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.7g | 40 % | |
Saturated Fat 13.9g | 69 % | |
Monounsaturated Fat 10.2g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 88.1mg | 27 % | |
Sodium 393.2mg | 14 % | |
Potassium 570.4mg | 15 % | |
Total Carbohydrate 22.3g | 7 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 18.5g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 419
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