Try this Live-Well- Roast Beef Hash recipe, or contribute your own.
Suggest a better descriptionPeel potato and cut into 1/2-inch cubes. In nonstick skillet, bring stock and potato to boil; reduce heat, cover and simmer for about 8 minutes or until almost tender and stock is absorbed. Push potato to side of pan. Pour oil into other side of pan; heat over medium heat. Add onion and chili powder to oil, stirring often, for about 5 minutes or until onion is softened. Increase heat to high; add beef, sweet green pepper, corn and chili sauce, stirring together with potato. Cook, stirring often, for about 5 minutes or just until liquid is evaporated and beef is heated through. Remove from heat. Sprinkle with mozzarella cheese; let stand for about 2 minutes or until melted. Per Serving: about 435 calories, 40 g protein, 12 g fat, 43 g carbohydrate high source fibre, excellent source iron. Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (625g) | ||
Recipe Makes: 2 | ||
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Calories: 651 | ||
Calories from Fat: 322 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.8g | 48 % | |
Saturated Fat 14.2g | 71 % | |
Monounsaturated Fat 15.4g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 121.3mg | 37 % | |
Sodium 526mg | 18 % | |
Potassium 1711.2mg | 45 % | |
Total Carbohydrate 40.7g | 12 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 36.1g | ||
Protein 43.3g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 651
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