Try this Lo Mein Stir-Fried Shrimp Mixture #2 recipe, or contribute your own.
Suggest a better description1. Shell, devein and dice shrimp. Sprinkle with cornstarch, salt and pepper, then toss to coat. Cut zucchini in 1/4-inch slices. 2. Heat oil. Add shrimp and stir-fry until pinkish. Sprinkle with sherry, then stir-fry until sherry evaporates. Remove shrimp from pan. 3. Heat remaining oil. Add zucchini and stir-fry a few times. Then sprinkle with soy sauce and stir-fry until zucchini softens. 4. Return shrimp, stir-frying only to blend in and reheat. Then combine mixture with soft-fried or tossed noodles, as indicated in main recipe. VARIATION: For the zucchini, substitute broccoli, broken in flowerets and parboiled. FOR USE WITH SOFT-FRIED OR TOSSED NOODLES From
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Serving Size: 1 Serving (125g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 141 | ||
Calories from Fat: 71 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 85.1mg | 26 % | |
Sodium 152.1mg | 5 % | |
Potassium 265.9mg | 7 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 3.5g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 141
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