Try this Lobster Bisque recipe, or contribute your own.
Suggest a better descriptionRemove the meat from cooked lobster tail and claws; chop meat, and set aside. Place lobster shell in a large zip-top heavy-duty plastic bag. Coarsely crush the shell, using a meat mallet or rolling pin. Place crushed shell in a large saucepan; add water and next 3 ingredients. Partially cover, and cook over medium-low heat 30 minutes. Strain shell mixture through a sieve, reserving stock. Discard shell pieces, cloves, and bay leaf. Melt margarine in a large saucepan coated with cooking spray over medium heat. Add onion and celery; saute 3 minutes. Sprinkle onion mixture with flour; stir well, and cook 1 minute, stirring constantly. Gradually add the reserved lobster stock, milk, tomato paste, salt, and red pepper; cook over medium heat 8 minutes or until thickened, stirring constantly. Stir in chopped lobster meat, and cook an additional minute, stirring constantly. Remove from heat, and stir in sherry. Yield: 4 cups (serving size: 1 cup). Per serving: 173 Calories; 5g Fat (28% calories from fat); 13g Protein; 18g Carbohydrate; 45mg Cholesterol; 382mg Sodium Serving Ideas : Garnish with chopped celery leaves, if desired. NOTES : Making a quick stock from a lobster shell gives this soup its great taste. Recipe by: Cooking Light, Jul/Aug 1994, page 94 Posted to MC-Recipe Digest V1 #420 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (346g) | ||
Recipe Makes: 4 | ||
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Calories: 267 | ||
Calories from Fat: 65 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 98mg | 30 % | |
Sodium 646.6mg | 22 % | |
Potassium 634.1mg | 17 % | |
Total Carbohydrate 18.4g | 5 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 15.5g | ||
Protein 31.3g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 267
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