Try this Louisana Beef Stew recipe, or contribute your own.
Suggest a better descriptionCombine flour and seasonings. Fry bacon in deep pot or kettle. Sprinkle seasoned flour over beef; remove bacon. Add beef to pot with bacon drippings and brown over medium-high heat. Return bacon to pot and add tomatoes, onions, vinegar, molasses and water. Stir to loosen browned bits on bottom of pot. Cover and reduce heat. Simmer for 2 hours. Add water if needed. While stew simmers, bake acorn squash halves to serve as edible bowls for stew. Add carrots, celery and raisins to stew; simmer 20 to 25 minutes longer. Remaining stew can be served at another meal with rice, cornbread and a vegetable salad. Serves l0. Great on a cold day. Posted to EAT-L Digest 23 Aug 96 From: J Wendel
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Serving Size: 1 Serving (1705g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 628 | ||
Calories from Fat: 10 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 321.8mg | 11 % | |
Potassium 1339.8mg | 35 % | |
Total Carbohydrate 153.3g | 45 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 146.2g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 628
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